Over the years, we have had the privilege of working with a diverse group of women ranging from 18 to 84 years old. One of my clients, Maria, a 70-year-old retiree, started training with me to improve her mobility and overall health. Through a consistent and personalized fitness plan, Maria not only regained her strength but also found a new sense of confidence and joy in her daily activities.
We believe in a holistic approach to fitness. It’s not just about the workouts; it’s about feeling good in every aspect of your life. That’s why my training plans include a mix of strength training, cardio, flexibility, and balance exercises. I also give advice on nutrition and lifestyle changes that can make a big difference in how you feel.
Another inspiring story is that of Laura, a busy 30-year-old professional who wanted to manage stress and improve her fitness. With a combination of tailored workouts and mindfulness practices, Laura was able to find balance in her life and achieve her fitness goals.
We will come to your home, or provide Virtual sessions. Train in a space where you can be yourself, free from judgment. Our sessions are designed to boost your confidence and comfort, making fitness a joyful part of your life.
Can’t make it to our location? Join our virtual training sessions from the comfort of your home. Stay connected and motivated with our expert trainers online.
Group Classes: My group classes are all about fun, energy, and community. We work hard, but we laugh a lot too. These classes are designed for all fitness levels, so whether you’re just starting out or you’ve been at it for years, you’ll fit right in. Plus, you’ll make some great friends along the way.
Personal Training: If you’re looking for something a bit more tailored, my one-on-one sessions are perfect for you. I take the time to get to know you, understand your goals, and create a plan that’s just for you. It’s like having a workout buddy who knows exactly how to push you to your limits (in a good way, of course!).
Whether you’re just starting your fitness journey or looking to take your training to the next level, I’m here to support and guide you. Together, we can create a plan that is not only effective but also enjoyable and sustainable. Let’s embark on this journey together and achieve your fitness goals while enjoying the beautiful surroundings of Costa Blanca, Spain.
Contact Us to learn more about how we can work together to achieve your health and fitness aspirations.
Hey there! I’m Mandy, a fully qualified personal trainer with over 20 years of experience under my belt. Fitness has been my passion since I was a kid, and now I get to help women of all ages and fitness levels achieve their health goals.
Whether it’s through fun group classes or personalized one-on-one sessions, I’m here to support you on your fitness journey. Based in the sunny Costa Blanca, Spain, I’m excited to help you become the best version of yourself.
Our all-female team of fully certified trainers understand the unique fitness needs and goals of women of all ages.
We’re not just trainers; we’re your fitness allies, cheering for you at every milestone.
We help women of all ages and fitness levels in the Costa Blanca region.
Industry Recognised Qualifications
© 2024 CostaFitClub
Our all-female team of fully certified trainers understand the unique fitness needs and goals of women of all ages.
We’re not just trainers; we’re your fitness allies, cheering for you at every milestone.
We help women of all ages and fitness levels in the Costa Blanca region.
Industry Recognised Qualifications
© 2024 CostaFitClub